We tend to laugh at high snoring, but snoring is nothing laughing, the doctors warn. It does not just disturb the sleep of a snorer's bed partner, but it can signal a serious health problem. Unfortunately, a snorer is not aware that he snores: he can not hear snoring (even if everyone else in the room can!). Because snoring is so common, it often does not appear to be a potential health hazard.
Everyone snores from time to time, even though they are more frequent in men and overweight people. Snoring tends to worsen with age. The real problem, however, occurs when snoring becomes common. Normal snoring decreases the sleep of the mustache, and it needs medical treatment. It may even be a signal of something more sinful: a sleep condition called sleep apnea.
This disease is characterized by either abnormal breathing breaks or abnormally low breathing. The most common type of sleep is called obstructive sleep apnea. People suffering from obstructive sleep apnea are often unaware of the problem, but they complain that they feel tired and sleepy during the day. They can fall asleep in the middle of any activity and have to take naps during the day. Symptoms may also include morning headache, poor concentration, irritability and need to pass urine during the night.
Snoring and sleep apnea are related. It can be argued that snoring is a milder form of the disease, but the difference is that in snoring there is partial restriction of airways, while "apnea" means complete restriction. The characteristic sound that can be heard when someone sneaks is created by the air that comes through the restricted airway that causes tissues in the throat to vibrate. Snoring can reach up to eighty decibel, the noise level high enough to cause hearing damage over time.
In sleep apnea, the blocked airway limits air supply so strongly that oxygen levels drop, causing the sleeper to wake up, sneak and gas for air. A period where you stop breathing for more than ten seconds is the decisive feature of this sleep disorder. This bike can repeat hundreds of times in one night. When your brain has to wake up, you release stress hormones that prevent you from falling asleep again. They also increase your blood pressure and cholesterol levels. Some people eventually end up breathing for up to a minute without ever waking up.
The statistics suggest that half of the grown Americans mustache, some significant, at one time or another. One in fifteen adults suffers from at least one moderate respiratory arrest. One in five adults has at least one mild respiratory arrest. This sleep disturbance becomes more widespread when we grow older and heavier. A typical patient is a middle-aged man. But it is not just adults who suffer: between one and three percent of children, especially those with enlarged tonsils or adenoids, suffer from obstructive sleep apnea. People with diabetes, obesity, head injuries and women during and after menopause have higher chances of developing the disorder.
While people who sneak often also suffer from sleep apnea, not all those affected by the disorder are fighting. It is estimated that about ten percent of those snoring suffer from sleep apnea. The only way to make sure that you really suffer from respiratory arrest is to have a sleep study. Only one in three people who suffer from sleep apnea actually know that they have this disease. The difference between heavy snoring and sleep apnea can be set as follows: while snoring is a symptom, sleep apnea is a disease.
Sleep apnea is a potentially life-threatening sleep disorder. Broken sleep patterns, low oxygen levels and high blood pressure during sleep are unfortunately just the beginning of problems for those suffering from his disease. Untreated sleep apnea increases the risk of myocardial infarction, irregular heartbeat, heart disease, stroke, high blood pressure, depression, memory disabilities, personality changes and decreased libido. It can exacerbate nightmares and post-traumatic stress disorder.
In addition, day solubility can lead to accidents and loss of productivity. Attempts show that drivers who are sleepy due to apnea do worse than those who have alcohol in the blood above the legal limit! Some studies also indicate that severe sleep apnea can significantly shorten your life span.